Do stressful situations or anxious thoughts feel like they’re taking up too much space?

Do you ever find yourself held back by a fear, phobia or something that feels small to others but huge to you or your family?

Is there something you would love to get better at? Perhaps feeling more confident, performing at your best or facing an upcoming challenge like an exam or presentation?

Are you wondering if now might be the moment to quit smoking or vaping, break a habit that no longer serves you or regain control of your drinking or weight but you're not sure how to start?

Solution Focused Hypnotherapy offers a gentle and supportive way forward. It combines future focused talk therapy with a gentle guided relaxation to help you move towards the version of yourself you want to become. Instead of focusing on what’s gone wrong, Solution Focused Hypnotherapy looks at what is possible, helping your brain create new and healthier patterns so positive change feels achievable, natural and within reach.

How are you really feeling today?

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How I can help you?

I support teenagers and adults with:

Emotional and Mental Wellbeing

  • Anxiety

  • Stress

  • Depression / low mood

  • Social anxiety

  • Low confidence and self esteem

  • Phobias (heights, flying, claustrophobia, emetophobia etc.)

  • Anxiety related habits (nail biting, skin picking, hair pulling etc.)

Habit Change

  • Smoking and vaping cessation

  • Overeating, snacking, emotional eating (weight management)

Performance and Confidence

  • Sports performance

  • Improving focus

  • Managing pressure

  • Public speaking, presenting, stage confidence

  • Driving tests, interviews, exams

Anxiety Related Conditions including:

  • Insomnia

  • IBS

  • Migraines

  • OCD

  • PTSD

FAQs