Our services

Emotional & mental wellbeing

Online solution focused hypnotherapy to support emotional and mental wellbeing supporting challenges such as:

  • Anxiety & stress

  • Depression / low mood

  • Social anxiety, low confidence and self-esteem

  • Phobias ( flying, heights, emetophobia, claustrophobia etc.)

  • Anxiety related habits (nail biting, skin picking, hair pulling etc.)

Habit change & lifestyle support

Online solution focused hypnotherapy to help break unwanted habits and create healthier routines, supports:

  • Smoking & vaping cessation

  • Overeating, emotional eating, weight management

Anxiety related conditions & health support

Online solution focused hypnotherapy for conditions linked to anxiety and stress, supports:

  • Insomnia & sleep difficulties

  • IBS

  • Migraines

  • OCD

  • PTSD

Performance & confidence coaching

Enhance focus, manage pressure and build confidence using online solution focused hypnotherapy techniques tailored to your goals, supports:

  • Sports performance

  • Public speaking, presenting, stage confidence

  • Driving tests, interviews, exams

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Fees

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  • FREE

    During this complimentary session, we’ll explore how Solution Focused Hypnotherapy can support the changes you wish to make. It gives us a chance to discuss your goals in a relaxed environment. I can answer any questions you may have and help you feel confident about taking the next steps.

  • £70

    Each session is tailored to you and your unique goals, providing a calm and supportive space. Using evidence based hypnotherapy techniques with a solution focused approach, we can work together to help you achieve lasting results.

  • £200

    This focused two hour session is designed for you to quit smoking / vaping in a single session. Evidence based hypnotherapy techniques are used to support lasting change and a smoke free future.

FAQ's