How I can support you
Everyone comes to therapy for different reasons. You might know exactly what you'd like to change, or simply know that you don't want to keep feeling the way you do.
I offer online Solution Focused Hypnotherapy, providing a warm, supportive space to work towards the changes that matter to you.
Anxiety, stress & overthinking
Do you find yourself worrying about things that haven't happened, replaying conversations or imagining worst-case scenarios? We can work together towards feeling calmer and more able to manage everyday challenges.
Sleep & relaxation
When your mind is busy, switching off can feel difficult. We'll explore ways to manage stress, develop supportive routines and work towards more restful sleep.
Confidence, self-esteem & people-pleasing
If you struggle to say no, second-guess yourself or worry about disappointing others, I can support you in building confidence and feeling more comfortable being yourself.
Other areas of support
I also work with clients on specific phobias, unwanted habits, smoking and vaping cessation, and performance-related anxiety. If you're unsure whether I can help, you're welcome to get in touch.
Fees
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FREE
During this complimentary session, we’ll explore how Solution Focused Hypnotherapy can support the changes you wish to make. It gives us a chance to discuss your goals in a relaxed environment. I can answer any questions you may have and help you feel confident about taking the next steps.
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£70
Each session is tailored to you and your unique goals, providing a calm and supportive space. Using evidence based hypnotherapy techniques with a solution focused approach, we can work together to help you achieve lasting results.
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£200
This focused two hour session is designed for you to quit smoking / vaping in a single session. Evidence based hypnotherapy techniques are used to support lasting change and a smoke free future.